A 6-MONTH COACHING PROGRAM
The Rebuild
Program
Structured Coaching & Accountability for Sustainable Fat Loss, Energy & Confidence.
Get a real plan, real structure, and real accountability alongside a community of like-minded women without the full commitment of 1:1 coaching.
"The Reset helps you get started. The Rebuild Program is where you continue and actually build results."
Are you ready?
The Rebuild Program is a 6-month structured group coaching experience for women who are tired of starting over and are ready to finally build consistent results without needing someone in their pocket every single day.
This is for you if you've tried "all the things" and still feel like your body isn't responding, because it's not your fault.
You just haven't had the right structure.
Up in strength, confidence, and energy — 11 months postpartum and I feel unstoppable. The structure made all the difference.
— JESSICA R.
Without cutting food groups or extreme workouts. Finally feel in control of my body again — and I didn't have to give up my life to get here.
— SARAH M.
I already see great results just three days in!! The plan is so clear — I finally know exactly what to do.
— AMBER D.
Here’s what is included:
Personalized Client Portal
Your own space inside the app for seamless access to everything you need throughout the program.
Custom Macros + Video Review
Full macro setup with a video walkthrough.
85+ Dietitian-Approved Recipes
Meal inspiration that makes eating well simple and enjoyable — without giving up your favorite foods.
Bi-Weekly Check-Ins
Structured progress check-ins to keep you on track, accountable, and consistently moving forward.
Biofeedback Progress Tracking
See your progress visually with tracking graphs and scheduled check-ins inside the app.
Full Nutritional Analysis
Completed by our registered dietitian to create a macro plan tailored specifically to your body and goals.
Three Expert-Designed Workouts Per Week
Strength-focused, structured, and adaptable — home or gym based on your lifestyle.
Private Client Community
A members-only Facebook group — a community of like-minded women for support, accountability, and encouragement every step of the way.
Bi-Weekly Check-Ins
Structured progress check-ins to keep you on track, accountable, and consistently moving forward.
Frequently Asked Questions
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If you're someone who's been inconsistent on your own or has tried other programs without lasting results, this program is designed for exactly you. You'll get structure, accountability, and expert guidance — without needing daily hand-holding.
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Absolutely not. The Rebuild Program is built around sustainable nutrition — you'll get custom macros and meal structure guidance that fits your life, including your favorite foods.
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The workouts are designed to be adaptable to all fitness levels. Whether you're brand new or returning after a break, the programming meets you where you are.
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This program is built for real life. Three workouts a week, bi-weekly check-ins, and app-based tracking make it manageable even for the busiest moms and professionals.
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No. The Rebuild Program is structured group coaching — you get expert programming, accountability, and community support. If you're looking for daily messaging and fully custom 1:1 support, our Metabolic Rebuild Method may be the better fit.
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Messages are responded to twice a week — on Tuesdays and Fridays. This is intentional: you'll receive consistent, structured feedback on designated coaching days rather than sporadic daily replies.
Are you ready to become your healthiest, happiest self?
Stop starting over. Start rebuilding with a plan, a community, and the structure you've been missing.