You’ve Tried Everything… Except the Plan That Was Built for You

Introducing The Metabolic Rebuild Method — a 6-month, high-touch 1:1 coaching experience designed to help women balance hormones, boost energy, and take the guesswork out of their health.

This isn’t a quick fix. It’s a sustainable, expert-led transformation built for real women who are done DIY-ing their wellness.

YES, I WANT MY RESULTS

Start today to see sustainable results, like hundreds of woman that have been through this program…

This is for you if:

You’ve tried all the trendy diets and still feel stuck

You’re tired of feeling exhausted, bloated, or out of sync with your body
You want clear guidance, real results, and a plan you can actually stick to

What You’ll Get:

1:1 Coaching & Full Support

Weekly check-ins, personalized strategy, and direct messaging with your coach to keep you on track—every step of the way.

Deep Nutritional Analysis

We don’t guess here. We dive deep into your current nutrition, spot imbalances, and build a custom plan that works withyour body.

Custom Nutrition Plan

No more restrictive dieting—just smart, strategic fueling that supports your metabolism and fits your lifestyle.

Lifestyle + Mindset Coaching

We tackle the mental blocks keeping you stuck and help you build habits rooted in self-trust and consistency.

Access to Our Expert Dietitian

You’ll work closely with our on-staff registered dietitian who tailors your nutrition plan based on your unique history, labs, and goals.

Monthly 1:1 Video Calls

Stay connected with our dietitian through monthly sessions to fine-tune your approach and keep progressing.

Strength & Movement Plans

Custom workouts for your schedule and fitness level—whether at home or in the gym.

Supportive Community

Get exclusive access to our private group of like-minded women—cheering you on, keeping it real, and lifting each other up.

Private Progress Tracking App

Your own portal to track nutrition, workouts, progress pics, and more—so we can adjust your plan in real time and keep you moving forward.

Hey, I’m Katie

A women’s health and wellness expert with over a decade of experience helping women transform their bodies and minds through holistic, sustainable health practices.

With a degree in health sciences and years spent running my own private training studio, I’ve developed a unique approach that blends practical nutrition, fitness, and mindset work. As the founder of the Metabolic Rebuild Method and Katie Little Fitness, I work with a team of experts—including a registered dietitian—to provide personalized coaching that helps women break free from restrictive dieting and create lasting change in both their health and confidence.

I’ve created a proven method that’s helped hundreds of women rebuild their metabolism, lose weight, and reclaim their energy—not by doing more, but by doing what actually works.

As a two-time c-section mom, I’ve navigated my own journey toward balance and fulfillment in my health. After having my babies, I lost 70 pounds—not through extremes, but by committing to sustainable routines that honored my body, my season of life, and my goals.

That personal transformation is the foundation of everything I teach. (receipt pictures here)

At 30, I’m happier and healthier than I’ve ever been. My real-life experience—combined with years of coaching—gives me the ability to connect deeply with the women I serve. I’m passionate about helping women embrace their own path to becoming their happiest, healthiest selves, and I’m here to support you every step of the way.

Ready to Rebuild Your Metabolism—for Good?

I only accept 6 women each month into this program to ensure each client gets high-level attention. Once spots are filled, I close the waitlist until the next round.

SECURE MY SPOT NOW

Amber has been where you are now.

Within 12 weeks her life has transformed in several different ways…

More energy for her business
Show up better for her children
And a better partner

All because she said yes and prioritised being her healthiest, happiest self.

Frequently Asked Questions

This program is designed for real women with real lives—no crazy restrictions, no unrealistic expectations. Whether you’ve struggled with weight loss for years or just need a structured plan that actually works, The Metabolic Rebuild Bootcamp gives you the strategy, support, and accountability to finally see results. You’ll learn how to eat, train, and fuel your body in a way that’s sustainable, effective, and fits YOUR lifestyle.
Nope! This isn’t another crash diet. You’ll learn how to eat in a way that supports your metabolism and your goals while still enjoying your favorite foods. No “good” or “bad” foods—just real nutrition strategies that make fat loss simple, not miserable.
No worries! Whether you’re just starting out or have been training for years, this program meets you where you are. The workouts are structured for all levels, with modifications and progressions to ensure you feel strong and confident—whether you're training at home or in the gym.
Absolutely! This program is built for busy women who juggle work, family, and life. The workouts are efficient and effective, the nutrition strategy is flexible and easy to follow, and the coaching sessions will help keep you on track without overwhelming your schedule. If you’ve been waiting for the “perfect time,” this is it—because this program is designed to work with your life, not against it.

Apply now - because you’re done wasting time