Every spring, it’s the same story.

You swear this will be the year you finally feel confident in shorts, stop hiding behind beach coverups, and actually enjoy summer without obsessing over every bite or skipping the photo opps.

But instead of building something sustainable, you panic.
You start some random influencer’s “slim down” plan.
You cut carbs, double your workouts, try to detox your way into a swimsuit—and end up burned out by week two.

This challenge? We’re not doing that mess.

The Spring Into Confidence Challenge is your no-BS guide to ditch the extremes and actually build the habits that will carry you through summer (and beyond) feeling strong, confident, and like a woman who’s finally in control of her health.

Not another crash plan. Not another “bikini body” scam.

Just a smart, results-driven strategy to help you look and feel good—for real this time.

The Spring Into Confidence Challenge kicks off May 5th!

Is this you?

Is this you?

  • You start the spring strong with big intentions… but two weeks in, life happens and your “plan” goes out the window.

  • Travel season has already kicked off, and between weekends away, ballgames, weddings, and back-to-back chaos, you feel like consistency is a fantasy.

  • You’ve tried every “summer shred,” detox, and challenge—but nothing ever sticks past vacation season.

  • You’ve convinced yourself you’ll “start fresh Monday”—but Monday keeps showing up and your motivation keeps ghosting you.

  • You want to feel confident in shorts, tanks, and swimwear—but you end up avoiding the mirror or covering up out of habit.

  • You’re tired of eating “clean” all week, going off the rails on the weekend, and waking up in that same cycle of guilt and frustration.

  • You want to be strong, energized, and proud of your body—not starving, sore, and stressed out.

  • You’re juggling kids, work, life, and trying to get your own health together—and you’re tired of always ending up last on your own priority list.

  • You’re craving a routine that works for real life—one that travels with you, doesn’t fall apart when you miss a day, and actually supports your long-term goals.

Imagine if..…

✨ You could walk into summer actually feeling confident—instead of hoping one more last-minute shred will fix everything.

✨ You knew exactly how to eat for your goals—without starving, tracking every bite, or cutting out every food you love.

✨ You could stay consistent even when you’re traveling, busy, or out of routine—because your plan works with your life, not against it.

✨ You stopped relying on all-or-nothing plans and started building real habits that stick, even when your schedule doesn’t.

✨ You felt energized, clear-headed, and strong—not burned out, bloated, or constantly “starting over.”

✨ You had a coach who actually listens, a plan that finally makes sense, and a community that keeps you going when life tries to derail you.

Now really sit with this:

What if this summer didn’t feel like a countdown to finally feel good in your body...
What if you entered it already living in the confidence you’ve been chasing for years?

This challenge isn’t just here to get you ready for summer.
It’s here to help you take your power back and keep it.

Because you deserve more than just another “summer slim down.”
You deserve to feel like your best self—at the beach, on vacation, at the barbecue, and every ordinary Tuesday in between

Introducing...

Introducing...

Spring Into Confidence Challenge

May 5th- May 26th

This is a  21-day experience built for real women with real lives—who are done with crash diets, tired of starting over, and ready to feel strong, confident, and in control before summer even starts.

This isn’t about a quick fix.
This is about building real momentum—the kind that sticks with you through vacations, chaos, and everyday life.

This challenge is here to launch you into the healthiest, most confident summer of your life.
Not through extremes. Not through restriction.
But through simple, effective strategies that help you feel good in your body right now—and keep that energy going all summer long.

What’s included:

Weekly custom workouts
designed to fit your life—whether you’re home, traveling, or at the gym


Daily movement goals
that help you stay consistent without burning out


Family-friendly, dietitian-approved recipes
+ easy meal prep strategies


Sample eating days
to remove the guesswork and help you stay on track


A personalized protein goal
to help you fuel your body properly—this one shift alone has helped many of our clients lose up to 5 lbs in just one week


Weekly group coaching calls
led by me, where we’ll cover strategy, mindset, and what’s actually working for real women


A special guest coaching session
with our Registered Dietitian for extra support on nutrition


A private Facebook community
full of women just like you—for daily accountability, check-ins, and unlimited support throughout the challenge


Weekly biometric tracking
+ optional before/after photos to measure progress beyond the scale


A done-for-you movement roadmap
with all your workouts and daily goals laid out in one place. It’s like having your own personal strategy board for the next 21 days


Ongoing mindset & motivation emails
from me throughout the challenge—because real change takes more than workouts. You’ll get check-ins, mindset shifts, and reminders to keep showing up for yourself

This challenge was designed for real life—messy schedules, travel plans, kids, work, and all.
No confusion. No overwhelm. Just simple steps that lead to real momentum.

STEP ONE: ENROLL

Once you join the Spring Into Confidence Challenge, you’ll receive a welcome email from me with all the details on what to expect over the next month as we work together to crush your goals and claim your well-deserved confidence.
We officially kick off May 5th!

STEP TWO: JOIN THE COMMUNITY

You’ll get immediate access to our private Facebook group—your go-to space for daily accountability, group coaching support, weekly check-ins, and a community of women cheering you on every step of the way.

STEP THREE: PLAN YOUR MOVEMENT + MEALS

You’ll receive your done-for-you movement roadmap, sample eating days, meal prep tips, and a personalized protein goal to help you build momentum fast—without overcomplicating your life.

STEP FOUR: STAY CONNECTED

Each week, I’ll land in your inbox with mindset + motivation emails to help you stay grounded and focused—because real change starts in your mind before it shows up anywhere else.

STEP FIVE: SHOW UP + OWN IT

This challenge isn’t about perfection. It’s about showing up—even when life gets messy.
You’ll build confidence, stay consistent, and walk into summer knowing exactly how to keep your results going long after the 21 days are over.

Hey! I’m Katie Little—women’s health specialist, coach, and mom of two.

I know what it’s like to juggle a million things and still feel like you’re falling short when it comes to your health. I’ve lived through seasons where my confidence was low, my energy was drained, and the only “health advice” I could find was rooted in extremes I couldn’t stick to.

After having two babies (and two c-sections in under two years), I know firsthand how frustrating it can feel when your body doesn’t bounce back the way the world expects it to—and how hard it is to show up for yourself when you’re already stretched thin.
That’s exactly why I created this challenge.

With over a decade of experience in the fitness industry—and after working with hundreds of women just like you—I’ve learned that lasting transformation doesn’t come from perfection, restriction, or burnout.
It comes from simple strategies, real accountability, and learning to show up for yourself without guilt.

Whether you’ve struggled with starting over, feeling stuck, or just not knowing where to begin, I’m here to walk beside you every step of the way.
We’re going to make this the summer you stop shrinking and start showing up with confidence.

This challenge was built for the woman who’s done waiting for the “perfect time” and ready to show up with confidence now.

This is for you if…
✔ You’re tired of feeling uncomfortable in your body every summer
✔ You’re ready to break the cycle of starting over again and again
✔ You’re tired of trying to do this alone, and want structure, support, and real coaching
✔ You’re done with toxic diet culture and ready to build healthy habits that actually stick
✔ You want to walk into summer knowing you gave your health the attention it deserves
✔ You’re ready to finally prioritize you—without guilt

This challenge is NOT for you if…
✖ You’re looking for a crash diet or “summer shred” that disappears by July
✖ You’re not ready to commit to small, consistent action for 21 days
✖ You’re more committed to your excuses than your growth
✖ You want someone to do the work for you
✖ You’re not open to changing the patterns that have kept you stuck

You’ve spent enough time putting yourself last.
Enough time waiting for Monday.
Enough time sitting on the sidelines of your own life, hoping confidence will just “click.”

Let’s be real—you don’t need another quick fix.
You need something that fits your life, fuels your body, and reminds you who the hell you are.

This 21-day challenge isn’t about perfection.
It’s about momentum. Strength. Ownership.
And finally showing up for yourself like you deserve to be shown up for.

So here’s your sign.
Say yes to the version of you who’s tired of shrinking and so ready to shine.

Frequently Asked Questions

  • Nope! All workouts are designed to be done at home (or wherever you are) using just your bodyweight or a basic set of dumbbells. No fancy machines. No pressure to “perform.” Just movement that meets you where you are.

  • Absolutely not. No food lists, no “off-limits,” and no starving yourself. You’ll get family-friendly recipes, sample eating days, and a personalized protein goal to help you feel fueled—not restricted. You’ll learn how to eat in a way that actually works for your life.

  • Honestly? Perfect. This challenge was built for busy women. Whether you’ve got weekend trips, work events, or just a lot on your plate—this plan is flexible and realistic enough to move with you, not against you.

  • Most workouts are 30 minutes or less. You can fit them in wherever it works for you—before the chaos starts or in the pockets of your day. You’ll also have daily movement goals that make consistency easy (even on days where a full workout doesn’t happen).

  • Every woman’s body is different, but clients in past rounds have lost up to 5–10 lbs, gained serious strength, and most importantly—built the consistency they’ve been missin

  • That’s totally fine. This challenge is about feeling good, building energy, and reclaiming confidence—whatever that looks like for you. If your goal is to feel stronger, improve your relationship with food, or just stop starting over every week—you’re in the right place.

  • 100%. That’s exactly why the private Facebook community exists. You’ll have support, coaching, and accountability all the way through. No judgment—just guidance, motivation, and women who genuinely get it.

  • Even better. This challenge is designed to be simple, approachable, and sustainable. Whether you’re starting from scratch or just looking for something that finally feels doable, you’ll feel supported every step of the way.