The Holidays Don’t Have to Leave You Exhausted — Here’s Your Plan to Stay Consistent

A simple, realistic game plan to help you feel grounded, energized, and in control — even when life is chaotic and the calendar is packed.

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What you get inside:

The Holiday Metabolic Playbook
A simple, realistic plan that fits real life. Inside you’ll get:

  • 3 strength workouts you can put on repeat

  • Katie’s core metabolic habits (the ones she used to lose 70 lbs)

  • Daily grounding routines for busy, chaotic seasons

  • Step + hydration guides that actually make a difference

BONUS: The Holiday Nutrition Guide
Because you deserve to feel good — not drained. Inside you’ll find:

  • Easy, doable nutrition habits

  • Holiday-proof strategies so you can enjoy food without spiraling

  • Quick swaps + tips to support your energy

This bundle helps you feel more in control, more grounded, and more like yourself — even when life is busy.