A 3-MONTH COACHING PROGRAM
The Rebuild & Shred Program
Lose up to 30 lbs in 90 days without extreme cardio, crash dieting, or wrecking your metabolism again.”
A clear plan for your workouts and nutrition, plus built-in accountability and community support that works with your busy schedule.
"The Reset helps you get started. The Rebuild Program is where you continue and actually build results."
Are you ready?
The Rebuild Program is a 3-month structured coaching experience for women who are tired of starting over and are ready to finally build consistent results without needing someone in their pocket every single day.
This is for you if you've tried "all the things" and still feel like your body isn't responding, because it's not your fault.
You just haven't had the right structure.
Up in strength, confidence, and energy — 11 months postpartum and I feel unstoppable. The structure made all the difference.
— JESSICA R.
Without cutting food groups or extreme workouts. Finally feel in control of my body again — and I didn't have to give up my life to get here.
— SARAH M.
I already see great results just three days in!! The plan is so clear — I finally know exactly what to do.
— AMBER D.
Here’s what is included:
Personalized Client Portal
Your own space inside the app for seamless access to everything you need throughout the program.
Custom Macros + Video Review
Full macro setup with a video walkthrough.
85+ Dietitian-Approved Recipes
Meal inspiration that makes hitting your nutritional goals simple and enjoyable
Bi-Weekly Check-Ins
Structured progress check-ins to keep you on track, accountable, and consistently moving forward.
Biofeedback Progress Tracking
See your progress visually with tracking graphs and scheduled check-ins inside the app.
Full Nutritional Analysis
Completed by our registered dietitian to create a macro plan tailored specifically to your body and goals.
Three Expert-Designed Workouts Per Week
Strength-focused, structured, and adaptable.
Access to Monthly Mindset Calls
Tackle the mental blocks keeping you stuck and help you build habits rooted in self-trust and consistency.
Structured Coaching Days
You'll receive intentional, consistent, structured feedback on designated coaching days
Frequently Asked Questions
-
If you're someone who's been inconsistent on your own or has tried other programs without lasting results, this program is designed for exactly you. You'll get structure, accountability, and expert guidance — without needing daily hand-holding.
-
Absolutely not. The Rebuild & Shred Program is built around sustainable nutrition — you'll get custom macros and meal structure guidance that fits your life, including your favorite foods.
-
The workouts are designed to be adaptable to all fitness levels. Whether you're brand new or returning after a break, the programming meets you where you are.
-
This program is built for real life. Three workouts a week, bi-weekly check-ins, and app-based tracking make it manageable even for the busiest moms and professionals.
-
No. The Rebuild & Shred Program is structured coaching — you get expert programming, accountability, and community support. If you're looking for daily messaging and fully custom 1:1 support or have a specific health conditions/diagnosis, our Metabolic Rebuild Method may be the better fit.
-
Messages are responded to twice a week — on Tuesdays and Fridays. This is intentional: you'll receive consistent, structured feedback on designated coaching days.
Are you ready to loose up to 30lbs and be your most confident self?
Stop starting over. Start rebuilding with a plan, a community, and the structure that will actually work for you.