THE PCOS PROTOCOL — 12 MONTH PROGRAMME

Your body isn't
broken. It just needs the right strategy.

A fully personalised, metabolism-first programme built specifically for women with PCOS — so you can finally stop starting over and start seeing results that last.

APPLY FOR THE PCOS PROTOCOL
APPLY FOR THE PCOS PROTOCOL

12

MONTH PROGRAMME

100s

WOMEN WITH PCOS HELPED

1:1

PERSONALISED COACHING

3

EXPERT TEAM MEMBERS

You've been trying.
Your body just hasn't been responding.

SOUND FAMILIAR?

You're not lazy. You're not inconsistent. You've actually put in the effort — and that's exactly what makes this so exhausting.

“ I feel like I've tried everything and nothing works for me. I lose a little, it always comes back.

“ My energy is all over the place. Exhausted all day, then wired at night.

“ I was told I have PCOS but no one actually told me what to do about it.

“ I feel like I have no control around food — especially carbs and sugar.

“ I don't even feel like I'm eating that badly but I still feel puffy and inflamed all the time.

“ I just want to feel like myself again. I don't want to keep starting over every Monday.

Conventional advice gets it wrong for PCOS every time.

WHY NOTHING HAS WORKED

Most advice treats you like a discipline problem — eat less, move more. Or it swings to the opposite extreme and puts you on medication without ever teaching you how to support your own body.

Neither approach works long term. Because the real issue isn't effort — it's that no one has shown you how your body actually functions with PCOS, and how to work with it instead of constantly fighting it.

  • Cutting carbs might work short-term but leads to stronger cravings, lower energy, and falling off completely

  • Intermittent fasting creates bigger crashes, overeating, and more stress on an already dysregulated system

  • Calorie counting ignores how your body uses those calories — and never addresses insulin resistance

  • Excessive cardio adds more stress to a body that's already struggling to regulate hormones

  • Under-eating slows your metabolism further, making fat loss even harder over time

  • Generic advice never accounts for how PCOS actually changes the way your body responds

A structured, phased approach
built for your biology.

THE PCOS PROTOCOL

With PCOS, you can't just jump straight into fat loss and expect it to work. Each phase builds on the last, so your body can actually respond — and those results can last.

PHASE 01

Analysis

We gather real data on your body — health history, onboarding calls, and a full nutrition analysis — to identify your blood sugar patterns, metabolic stress, and the hormonal barriers holding you back. Finally, things start to make sense.

PHASE 02

Stabilise

We regulate blood sugar, improve energy, and reduce cravings by bringing real consistency into your nutrition. We support your metabolism instead of stressing it. Most women notice big shifts here before significant weight loss even begins.

PHASE 03

Optimise

Now that your body is stabilised, fat loss, body recomposition, and deeper hormone support can actually happen. Progress becomes more predictable — because it's built on a foundation, not extremes.

PHASE 04

Sustain

This is where it all clicks long term. You maintain results, gain flexibility, and build the confidence to navigate real life without falling back into old patterns. No rigid rules. No starting over.

You're not doing this alone.

YOUR EXPERT TEAM

Three experts working together, all looking at your health through a PCOS-specific lens.

  • Katie Little

    LEAD COACH

    BSc Health Sciences. 10+ years working with women navigating weight, metabolism, and hormonal challenges. Katie develops your overall strategy and guides you through every phase of the programme.

  • Laci Smalley

    NUTRITION & HORMONE SPECIALIST

    20+ years of experience. Performs your full nutrition analysis, identifies patterns around insulin resistance and metabolic stress, and tailors your nutrition strategy as your body adapts month by month.

  • Gavin

    PERFORMANCE COACH

    Works directly with you to break all-or-nothing patterns, reconstruct your mindset around health, and build the mental framework needed to sustain real change — not just follow a plan temporarily.

REAL RESULTS, REAL WOMEN

What changes when you have
the right strategy.

Results that go beyond the scale — because PCOS affects so much more than weight.

  • "I don't feel controlled by food anymore."

    She came in after her PCOS diagnosis feeling like it explained why nothing was working — but left her completely stuck. She'd tried low carb, cutting calories, more cardio, and nothing lasted. Once we looked at her data, it was clear her blood sugar was all over the place and she was underfuelling more than she realised. Within a few weeks her energy levelled out and cravings calmed down. As we moved into optimisation, her weight started dropping consistently, inflammation went down, and her cycle began regulating. By the end she wasn't just seeing results — she understood her body and knew how to maintain them without extremes.

    PCOS CLIENT — WEIGHT LOSS, CYCLE REGULATION, ENERGY

  • "I cannot believe eating more is what finally worked. I actually feel like my body is responding again."

    She came in thinking she needed to be stricter. Barely eating, training hard, still not losing weight. Also dealing with hormonal acne, poor sleep, and constant fatigue. After her nutrition analysis, it was obvious her body was under enormous stress and not being fuelled properly. We increased her intake, structured meals around blood sugar support, and pulled back on training intensity. Within the first month, her energy improved and her skin started clearing. A few months in, her weight finally started moving and her cycle became more consistent.

    PCOS CLIENT — UNDERFUELLING, ACNE, FATIGUE, WEIGHT LOSS

  • "This is the first time I don't feel scared of food or like I'm going to mess everything up."

    She struggled heavily with cravings and the all-or-nothing cycle. She felt like once she started eating carbs she couldn't stop — which made her think carbs were the problem. She was stuck restricting, then overeating, feeling completely defeated. We focused on stabilising blood sugar and building balanced meals instead of removing foods. As her body started getting what it needed consistently, those intense cravings faded. She began to feel in control without having to rely on willpower. Her weight started coming down — but more importantly, her relationship with food completely shifted.

    PCOS CLIENT — CRAVINGS, RESTRICTION CYCLE, RELATIONSHIP WITH FOOD

INVESTMENT

Choose the option
that works for you.

A full 12-month, PCOS-specific coaching experience with a dedicated team. Three payment options so you can get started in a way that makes sense for you.

PAY IN FULL

$6,000

One payment. Best value — save $1,200 on the full programme price.

  • Full 12-month PCOS Protocol

  • Save $1,200 vs monthly rate

  • All coaching, calls & app access included

  • Same complete experience as all options

YOU SAVE $1,200

COMMITMENT PLAN

$3,600

$3,600 upfront, then $250/month for the remaining 11 months.

  • Full 12-month PCOS Protocol

  • Lower upfront commitment

  • All coaching, calls & app access included

  • Total: $6,350 over the programme

MONTHLY

$600/mo

$600 per month for 12 months. Full flexibility, no large upfront payment.

  • Full 12-month PCOS Protocol

  • No large upfront cost

  • All coaching, calls & app access included

  • Total: $7,200 over the programme

Ready to stop starting
over and finally do this right?

Only 6 spots are available per month. Apply below and we'll be in touch to find out if the PCOS Protocol is the right fit for you.

APPLY FOR THE PCOS PROTOCOL
APPLY FOR THE PCOS PROTOCOL

Application takes less than 5 minutes. No obligation.